Well its been a while since I last posted, life seems to have rather gotten in the way recently. Not much action outside what with a combination of being ill, work and family life, most of my climbing has been of the indoor variety. That said the indoor stuff seems to be going well, I managed to finish in a reasonable 9th place in the winter bouldering league which I was pretty pleased with considering my goal was top 20.
I have been trying out a new training plan over the past few weeks which seems to be going well though I do feel shattered all the time, I hope that when it comes to me having a few days proper rest I'll come bouncing back feeling strong. The plan is pretty simple, continue with a twice weekly core and fingerboard work out and combine with stamina and strength training on alternating weeks.
This week has been a stamina week and the aim of each session is to increase the number of problems completed in a 45 min time frame, so far 100 problems is the record, grades up to about V4 and angles must at least be vertical (no slabs). One more session on stamina on saturday (I want to complete 300 problems in the session) and then its on to trying low volume hard (ish) problems around the V6 - V7+ mark. Will update once I've completed that!
