Warm up – very important to warm up properly. Front 2 finger hang on pockets. 2/3 mins rest 4 finger open handed hang on edges. 2/3 mins rest Middle 2 finger hand on pockets. 2/3 mins rest 4 finger sloper hang. 2/3 mins rest 3 finger open handed hang on small edge. 2/3 mins rest 4 finger crimp on small edge Each set = 7 second hang followed by 3 second rest, repeated 6 times in total. Remember to vary the angle of lock in the arms for maximum training benefit. Rest for about10 mins and repeat up to 3 times.
Warm up – very important to warm up properly.
ReplyDelete Front 2 finger hang on pockets.
2/3 mins rest
4 finger open handed hang on edges.
2/3 mins rest
Middle 2 finger hand on pockets.
2/3 mins rest
4 finger sloper hang.
2/3 mins rest
3 finger open handed hang on small edge.
2/3 mins rest
4 finger crimp on small edge
Each set = 7 second hang followed by 3 second rest, repeated 6 times in total. Remember to vary the angle of lock in the arms for maximum training benefit.
Rest for about10 mins and repeat up to 3 times.
Done